News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...

Research continues to uncover the surprising ways that physical activity can improve our well-being, and this includes how different forms of exercise can offer unique benefits to the brain. The ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

No matter what type of exercise you do, getting up and moving around in any capacity is essential to living a long, healthy life. But what if there was a way to improve your health and the planet? Not ...

If you live an active lifestyle or simply enjoy going on jogs or long walks during the day, investing in a good quality jogging stroller can let you bring your baby along while getting your exercise ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more ...

With so many people still uneasy about returning to the gym, a lot of parents are looking for new and fun ways to exercise. A brisk walk, jog or run is great exercise for the whole family, but only if ...