If each of us could design our ideal body, what would it look like? How do we develop these ideals and how close do our own bodies come to them? Does that ideal really matter? TODAY wanted to ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more than 20 years ago by Chanh, who was looking to create a safer and easier weight ...

BMI is a tool that uses height and weight to estimate a healthy weight range, but it has limitations because it doesn’t consider body composition, muscle mass, or differences among racial and ethnic ...

Glass is anything that’s rigid like a crystal, yet made of disordered molecules like a liquid. To understand why it exists, researchers are attempting to create the perfect, still-hypothetical “ideal ...