Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

In this video I make a wedding goblet from a piece of Oak Burl and epoxy resin coloured with mica powder .. I was added to a challenge on Instagram by James Carter @stitchinturn.james to make a goblet ...

Does your trainer keep urging you to do goblet squats during a workout? Well, here’re all the reasons why they are good for you. Want a booty as hot as Kim Kardashian’s? Well, head to the gym and ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Slow things down with a goblet squat variation that’ll improve your mind-muscle connection and fire up your core. In the video above, Ciaccia breaks down the kettlebell goblet squat, noting one major ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...