Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based on your ...

Have you heard of ‘zone training’? If not, you’re not alone. Unless you’re really into exercise, the concept might be new to you — but it’s all the rage in the wellness world and could be the key to ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories ...