If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Shoulder training has moved far beyond basic dumbbell workouts, and fitness professionals across the United States now emphasize cable-based exercises for their ability to provide smooth resistance ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...