Everyday light is not just a backdrop to your routine, it is one of the most powerful levers your brain uses to decide how ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s team, have moved; Again foul weather shall not change my mind, But in the ...

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body’s defense mechanisms weaken in ways most people never realize. From dormant T cells to ...

Facing down a heat wave this summer? There's a new beta app for iPhones from the founder of Twitter, Jack Dorsey, that helps you track your exposure to the sun. The Sun Day app is free to testers and ...

Your sun sign represents your ego, innermost identity, and where you shine. Your moon sign represents your inner world, emotions, and intuition. Your rising sign represents how you show up in the ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...