Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

Microsoft’s Xbox app is now available on Windows 11 ARM PCs, with over 85 % of Game Pass games supported natively. The post ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Building big, superhero arms is more than just a vanity project. Stronger arms not only make everyday activities easier, they can improve athletic performance, boost posture, and lead to better bone ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

Bookmark these for your next workout.

Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...

You might want to arm yourself with this knowledge. The position of your arm could significantly increase your blood pressure readings, according to a study just published in JAMA Internal Medicine.