Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Whether you’re short on space or just looking for a way to move your body to work off stress, yoga can be the perfect home-based workout. And a workout app can be the answer you need to get yourself ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

Community yoga is held every Wednesday at 190º Coffee and Tea in partnership with Roam Yoga. Roam Yoga co-owners Kate Horvath ...