For a long time, Elizabeth Morrow couldn’t work out. She had a pulmonary embolism and infection in her right lung and yoga was the only way she could exercise without pain, in a low impact way.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

t Duh, I know, but if you’ve never done yoga, find a beginner’s class at your local studio and try it. You won’t be sorry you did and you might find the key to losing those extra five pounds, ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

People come to Provo to participate in an indoor yoga class at Yoga Underground. A free yoga class is offered weekly at the studio. (Photo Courtesy of Yoga Underground) Brittany Andrews is one of many ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Some of us do yoga for exercise and stress relief, but did you know kids can do yoga too? Millions of people around the world do yoga and now some health experts are urging parents to get their kids ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. As National Yoga Month, also known as September, draws to a ...