In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

BILLINGS, Mont. - With gyms temporarily closed due to the stay-at-home order, many are finding it difficult to continue their regular exercise and maintain a healthy lifestyle. Though some help, may ...

THOMASVILLE- Archbold Therapy & Sports Medicine, in partnership with the YMCA of Thomasville, is excited to introduce a new boxing-themed exercise class for those diagnosed with Parkinson’s disease.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Spinning classes are currently being offered at the new Butte Community YMCA Monday and Wednesday afternoons at 4:30 p.m. and 5:30 p.m. and Tuesday and Thursday mornings at 6 a.m. Registration begins ...

EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...