Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Every commercial break get up and get moving! You'll actually continue burning calories after these short burst of workouts for up to 24 hours -- this is what we call the "after-burn." It's one of the ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

FRESNO, Calif. (KFSN) -- At Fresno State, organized team activities are suspended until at least April 13th. For the Bulldogs, like every athlete these days, that means home workouts. "Now we're ...