Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you are a man over 55, making strength a top priority isn't optional—it’s essential. As we age, the natural loss of muscle mass, known as sarcopenia, accelerates, putting your ability to live an ...