Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Building up workouts using <a href="https://www.menshealth.com/fitness/a31915962/bodyweight-couch-home-workout/" id="514da409-a963-3c0f-a051-4951b7676fa4"> bodyweight ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. February is Age-Related Macular Degeneration awareness ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...