Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Think about how your hips and shoulders rotate in opposite directions when you run. That twisting motion helps absorb and release energy, sort of like how a coil tightens and then springs loose. The ...

Anupam Kher, a veteran actor, is making waves on social media. At the age of 70, he inspires millions with his utmost dedication towards fitness and healthy living. Taking to Instagram, Anupam Kher ...