I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.
Star Tribune

To get a better workout, women are syncing their menstrual cycles to their fitness routines

Ashley Sondergaard has been cycle syncing for about six years. It started when she was preparing for a second pregnancy. But it's evolved into a lifestyle. She aligns her exercise plan to her ...
AOL

Cycle syncing: Should you eat and exercise based on your menstrual cycle?

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...
Time

Study suggests exercise doesn’t reduce menstrual pain

Kevin Moore hands out snacks and water to a stranded motorist on Interstate 285, Jan. 29, 2014 in Dunwoody, Ga.Branden Camp—AP Despite the prevalence of anecdotal evidence suggesting the benefits of ...