Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...