Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

This story is part of the 2024 Fitness Awards. To see the full list of winners, click here. Breaking a sweat shouldn’t have to be complicated — lift heavy things properly. Run farther than you think ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...

And, here's how to find your sweet spot for timing.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.