The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We've found ways to squeeze in ...

LOUISVILLE, Ky. (WDRB) -- With a new year, comes new goals and new years resolutions. Sesh Fitness is here to make achieving those goals easy for you. Previously known as Fit by Katy, Sesh Fitness is ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

The answer may surprise you.

Hearn builds on record of success with latest endeavor; the next evolution from the founder of Alani Nu, FIT by Katy and Onyx + Rose. FIT by Katy, the virtual fitness and personal training app that ...