You already know your workouts make you feel good inside and out. Prepare to take that feeling to the next level with Relay for Relief on May 15th and 16th. The schedule and sign-ups are now live on ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...