A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...