Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

"Work smarter—not longer." ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Plus, exactly how to get results from whatever activity you love to do.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...