Fed & Fit blogger Cassy Joy Garcia shares recipes for what to eat before and after yoga, barre classes, and CrossFit, so you're getting the right kind of fuel. Whether she hits the mat for restorative ...

The three snack recipes, packed with nutrients, are extremely beneficial for the body post-workout.

Chop, bake and wrap. That’s all it takes to make this delicious high-protein halloumi wrap recipe. Only 20 minutes of prep time is needed—even less if you’re a dab hand with a kitchen knife—and then ...

Oftentimes, people will assume the most important part of getting into the shape they want is the workouts themselves. While ...

The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on Saturday and co-captain Alex Morgan has all the tools for proper nutrition ...

The best protein cookie recipes reconcile an ongoing internal conflict: the desire to eat healthily and the love of decadent desserts. Fortunately, there are a bunch of recipes out there for protein ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous protein powder often used by athletes, you can transform baking classics into ...

These smoothie recipes include nutritious ingredients like blueberries, watermelon, and cherries which may help fight inflammation and promote repair inside the body, which is especially important for ...

DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...