The pursuit of physical perfection (or simply good health) is fraught with half-truths, myths, and urban legends. We asked personal trainers from around the country to weigh in on some of the biggest ...

When it comes to getting fit, there is a lot of conflicting advice. It can be hard to know what works and what is just a myth ...

The world of fitness is extensive. It can be hard to keep up with all of the rules and tips, especially if you’re someone with any semblance of gym anxiety. It can seem like everyone knows what ...

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin ...

Most Adults Aren’t Meeting Basic Activity Levels Most Adults Aren’t Meeting Basic Activity Levels (Image Credits: Flickr) Let’s be real, nearly one out of every three adults globally isn’t getting ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.