Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

“This year is almost over. Time to get it in.” Mark Wahlberg hopped on Instagram to share a motivational year-end workout with fans. The Family Plan star shared a montage in which he executes a litany ...