Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Providence's "Heart to Start" team members motivate each other to stay healthy and keep exercising. (Providence Health & Services) Since November, dozens of people have turned up weekly, in the rain, ...

It seems that every year our goal is “read more,” but there’s two challenges with that: 1) read when? and 2) read what? While we can’t help you solve the first issue — finding time to read — we can ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...