Hitting the gym for a workout on your own appeals to people who are independent and intrinsically motivated. But it can also lead to several workout mistakes You may not need the encouragement of a ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

There are a hundred ways to reach the same destination, but how do you maximize your workouts, week after week, session after session? Over time, your workout motivation and intensity can suffer if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, there are too many myths that can leave you confused about how exactly you should attack a body ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Association recommends reaching at least 150 ...

Follow for more! In this video, Jonni breaks down common workout mistakes when doing the dumbbell lateral raise. Learn how to ...

When I was an elite athlete back in the 1990s and 2000s, training volume was the big thing in my sports-cycling and Nordic skiing. The way to get stronger and faster, we thought, was to log as many ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.