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It combines strength and cardio into one total body sweat session.

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...