The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

It combines strength and cardio into one total body sweat session.

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...