Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.