The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, read on.