July 23, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Now, when you hear "walking workout," you probably think of the ...
The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...