A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages, genders and incomes of the survey's participants. The analysis was done on ...

“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time ...

The #12-3-30 treadmill workout has become one of the most popular routines of fitness influencers and healthy TikTok girlies with 431.1 million views on TikTok — but does it actually work? The 12-3-30 ...

Xponential's brands include CycleBar, StretchLab and Club Pilates, among others. Xponential Fitness Inc. (NYSE: XPOF) raised its 2023 outlook for revenue and new studio openings following its third ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. You don’t have to wait until the new year to start ...

When it comes to physical fitness, it’s well-known that consistent exercise is key for the strength of our bodies. In 2023, we’ll see an increasing awareness that taking a similar approach—one that’s ...

Named “Activity Recap,” the new feature uses all your health data collected during 2023 to show you insightful information about your fitness life. The recap shows things like how many days you met ...

Xponential Fitness (NYSE:XPOF) provided a business update ahead of the company's participation at the ICR Conference in Orlando, Florida and the Jefferies Winter Consumer Summit to be held January ...