Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...