CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Health on MSN

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...
The New York Times

Working Out

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...

Oprah Winfrey Shares Her New Approach to Working Out: 'I Can't Even Believe the Woman I Am Now' (Exclusive)

The icon, who has cowritten a new book on obesity, tells PEOPLE that she doesn't recognize the woman she's become—but she's ...
Self

Is Working Out Just Once a Week Worth It?

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Falling in love with working out—through what I wear

My relationship with working out has always ebbed and flowed. There are periods when I’m all in, followed by stretches where motivation fades. Usually, it’s tied to a specific ...