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From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter
With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...
Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...
Just as you’ve convinced yourself that 2026 will be the year that you and fitness finally become friends, a cold snap threatens to knock you off course before you’ve even begun. The UK Health Security ...
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