When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...
For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...
A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...
If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.
You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
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