If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

We spend one-third of our lives asleep. This biological fact is something that, with time and technology, is less and less taken for granted. In many science fiction stories, the future of sleep is ...

While one study published in Scientific Reports suggests that sleeping with a pet often disrupts the quality of your sleep, the bondedness an owner has with their pet also plays a role in whether or ...