Between muted tones, cozy textures and under-the-radar savings, these winter practical pieces hit the sweet spot for ...

We've spotted high-quality picks discounted from our favorite brands.

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the ...

They're sturdy and comfortable.