Now that it’s gotten cold outside, it may mean the kiddos are stuck inside with minimal exercise. On Wellness Wednesday, exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m.

If you have kids, you know winter break can start out exciting and then quickly shift to “I’m bored.” A little planning can help keep everyone active, entertained, and connected during the long ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

When winter rolls in with chilly temperatures and shorter days, it can be tempting to stay curled up indoors. But staying active during colder months is essential—not just for your physical health but ...

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...