This protein-packed ancient grain has earned a permanent place in my pantry. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Amaranth is a whole grain with a nutty flavor that works in sweet and ...

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...