How these two differ in flavor, color, and baking results.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

One of the earliest references to sugar we have dates to 510BC, when Emperor Darius I of what was then Persia invaded India.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado toast with eggs does not spike blood sugar. Instead, it ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...