Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body weight on just one leg. Pistol squats require a certain fitness level to ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...