New study reveals how the human pelvis evolved for upright walking

Every step you take depends on a structure most people rarely think about. The pelvis sits at the center of the body and ...

25-Min Pelvic Floor Workout For Postpartum Recovery

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...
KSLA

Your pelvic floor: What is it? How is it important to your health?

SHREVEPORT, LA (KSLA) - March is National Women’s Month and KSLA News 12 is digging deeper into issues plaguing women. We’re starting the conversation to help keep you healthy and active for years to ...

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Why a 'tight' pelvic floor post-birth is actually a red flag

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...
Well+Good

Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere

There's been an uptick in patients coming in with pelvic floor-related symptoms that experts are calling "pandemic pelvis." For people who have to pee a lot, the “camera off” Zoom function may have ...