New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Getting enough vitamin D really can help to protect you against the flu, a study has found. It revealed that people with a severe vitamin D deficiency were 33 per cent more likely to be admitted to ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A vitamin A byproduct could weaken the immune system's cancer-fighting ability, according to new Princeton University ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...