It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...