Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

Add Yahoo as a preferred source to see more of our stories on Google. Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) (d3sign via Getty Images) NASA isn't just ...

Personalized napping is emerging as a new approach to daytime rest, tailored to your needs, fitness level, and fatigue level. Far from a one-size-fits-all model, it aims to maximize the benefits of ...

In an effort to get a burst of energy, most people turn to caffeine to get their fix. And while drinking an extra-large cup of coffee is enough to give most people the boost they need, others need ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

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