Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...