P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

Most people now understand that proper hydration is a critical component in nutrition, sports, and fitness. Yet, many don’t quite understand the science behind it—particularly the role of osmolality ...

The rapid hydration trend was once synonymous with sports nutrition. But it is now far more universal, with consumers linking it with hangover recovery, a replacement for alcohol, an accompaniment to ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

In September, Gatorade introduced Hydration Boosters to the UK market. Each sachet contains an “advanced blend of carbohydrate-electrolytes” and is designed to be mixed with 500ml of water to deliver ...

We all know staying hydrated is important, but most of us don't actually track how much water we need. The signs of dehydration, like dizziness, fatigue, or confusion, can creep in before you even ...

Want smoother, glowier, younger-looking skin? It starts with water. LA Times Studios may earn commission from purchases made through our links. If you’ve ever looked in the mirror and thought your ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...