If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

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What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Dear Doctor: My gym has been closed for months, so I've been doing online workouts during the pandemic. A guy in our session keeps talking about something called "fasted cardio," and how it's helping ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...