Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Most of us move through the world with a set of unspoken “body beliefs,” assumptions we absorbed long before we ever chose them. These beliefs don’t just shape how we see our own bodies; they also get ...

Many of us hyperfixate on the number on the scale as the ultimate predictor of health status. However, a lesser-discussed measurement may actually predict health and longevity more ...